Fast Facts for Heart Health

DYK? Regular exercise is the single most important key to heart health. And it’s free!

Also, your heart beats 100,000 times every day.

A woman’s average heart beat is faster than a man’s by almost 8 beats a minute.

Start you. Eating more fruits and vegetables as a child may mean a healthier heart years later.

Happiness helps lower your risk for heart disease.

Women’s symptoms of a heart attack can be different from men’s. Women are more likely to have fatigue, nausea, indigestion and shoulder aches.

Your risk of heart attack is lower if you’re married.

Have trouble sleeping? You’re at higher risk for heart disease that those who get good, adequate shuteye.

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